Workshops - SRI

Featuring exercises from Donald Epstein's The 12 Stages of Healing

These hands-on workshops are designed to give you practical tools to use at home. You will learn how to recognize the 12 Stages of Healing in your own life and how to apply the accompanying body and breath integration exercises.

Having these tools will leave you empowered in times of stress and pain, when you want to enhance your performance to create resounding success, or when you want to make more connection to those around you and your inner purpose.

Participants are asked to wear comfortable clothing and bring a yoga or exercise mat.

The Discover and Transform workshops are free and open to the public. Those not under Network Care must complete the Discover SRI Workshop before attending the Transform SRI Workshop.

Please consult our Events & Workshops Calendar for the next available workshops.

To see videos of what the 12 Stages of Healing look like in action, click here.


Stages 1-3

  • Wondering how to deal effectively with everyday stresses and how to stay connected when challenging things happen?
  • Tired of riding the roller coaster of emotions and feeling separate?
  • Do you find yourself feeling stuck and frustrated?

    Read more: Discover


Stages 4-7

Are you ready to:

  • Life live with easy access to internal power?
  • Move beyond being separate and blend all your pieces into a whole being?
  • Build momentum and flexibility?
  • Once and for all, clear out what isn't working and focus on what is?

    Read more: Transform

The Awaken Experience

Stages 8-12 - By Invitation Only

  • Connect with the power of emptiness and space and learn the power of silence
  • Make your own powerful connection to Source and the Innate Intelligence within you
  • Discover how to access the power of the Universal Intelligence that is all around us

    Read more: The Awaken Experience

(905) 693-8804



Dr. Allison Barriscale has moved west from downtown Toronto to Milton, ON where she is now practising full-time with her partner and husband Dr. Robert Coddington.


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