Featuring exercises from Donald Epstein's The 12 Stages of Healing
These hands-on workshops are designed to give you practical tools to use at home. You will learn how to recognize the 12 Stages of Healing in your own life and how to apply the accompanying body and breath integration exercises.
Having these tools will leave you empowered in times of stress and pain, when you want to enhance your performance to create resounding success, or when you want to make more connection to those around you and your inner purpose.
Participants are asked to wear comfortable clothing and bring a yoga or exercise mat.
The Discover and Transform workshops are free and open to the public. Those not under Network Care must complete the Discover SRI Workshop before attending the Transform SRI Workshop.
Please consult our Events & Workshops Calendar for the next available workshops.
To see videos of what the 12 Stages of Healing look like in action, click here.
