The 12 Stages of Healing

Somato Respiratory Integration™ exercises are based on Donald Epstein’s book, The 12 Stages of Healing, and are designed to help us reconnect with the body and increase our awareness of it.  The goal of SRI is to help develop lifetime skills to use breath, touch, focused movement and attention to support the body.  Through reconnecting to the information and energy in our body, we are able to experience the body more fully, and instantly shift our state of consciousness in order to shift our experiences and perceptions of life, the key determinants to our wellness.

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